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How to Do Hot Ones at Home

If you’re a fan of spicy food and enjoy watching celebrities struggle through heat-induced challenges, then you’ve probably heard of the popular YouTube series, Hot Ones. Hosted by Sean Evans, Hot Ones features a series of interviews where celebrities answer questions while eating progressively spicier chicken wings. If you want to recreate this experience at home, here’s a guide on how to do Hot Ones at home.

1. Choose your sauces: One of the key elements of Hot Ones is the lineup of hot sauces. Select a variety of sauces with different heat levels to create your own custom lineup.

2. Prepare the wings: You can either make your own wings or order them from a local restaurant. Make sure to cook them to perfection, whether that means frying, baking, or grilling.

3. Set up your table: Create a table setting similar to the Hot Ones set. Arrange the sauces in ascending order of heat, as well as a glass of milk and some water to help cool down the heat.

4. Prepare the questions: Just like in the show, prepare a set of questions to ask yourself or your guests. These can be lighthearted, personal, or even controversial, depending on your preference.

5. Start with the mildest sauce: Begin the challenge by dipping your wing into the first sauce. Take a bite and savor the flavor before moving on to the next sauce.

6. Pace yourself: The heat builds up quickly, so take your time and allow yourself to adjust to each sauce. Remember, it’s not a race!

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7. Keep the conversation flowing: As you progress through the sauces, continue to ask and answer questions. This adds an entertaining element to the challenge.

8. Take breaks: If the heat becomes too overwhelming, take short breaks between wings to cool down. Drink some milk or water and catch your breath.

9. Be prepared for the heat: The spiciness of the sauces can vary greatly, so be mentally prepared for the intense heat. Don’t forget to have tissues or napkins nearby!

10. Enjoy the experience: Embrace the heat and enjoy the unique flavors of each sauce. It’s not just about the challenge, but also about discovering new tastes and pushing your limits.

11. Document the experience: Capture the fun by taking pictures or recording videos of your Hot Ones challenge. Share them with friends or on social media to showcase your spicy adventure.


1. Are there any suitable alternatives for chicken wings?
Yes, you can use boneless chicken strips, tofu, or even cauliflower as alternatives to wings.

2. Can I adjust the heat level of the sauces?
Absolutely! Mix milder sauces with hotter ones to create a balanced lineup according to your tolerance.

3. What should I do if the heat becomes unbearable?
Drink milk, eat bread, or consume dairy products to help counteract the heat.

4. Can I invite friends to participate?
Of course! Hot Ones is a great group activity, so invite your friends to join in the fun.

5. Is there a recommended order for the sauces?
While there is no set order, starting with milder sauces and gradually increasing the heat is a common approach.

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6. How many wings should I prepare per person?
It depends on appetites, but typically, 6-8 wings per person is a good estimate.

7. Can I make my own hot sauces?
Absolutely! Experimenting with homemade hot sauces can add a unique touch to your Hot Ones experience.

8. Is there a specific type of milk that works best to cool down the heat?
Whole milk or any milk with higher fat content is generally more effective in soothing the heat.

9. Can I buy Hot Ones sauces online?
Yes, many of the sauces featured on the show are available for purchase online.

10. Can I incorporate other spicy foods into the challenge?
Absolutely! You can include spicy snacks, chips, or even incorporate spicy side dishes.

11. Can I make it vegetarian or vegan?
Yes, by using plant-based alternatives for wings and selecting vegan-friendly sauces, you can easily make it vegetarian or vegan-friendly.

Recreate the excitement and challenge of Hot Ones at home by following these steps and enjoy a spicy adventure with friends or family. Remember to have fun, push your limits, and discover new spicy flavors along the way!